Health Fruits and Foods

Product Description
Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, TAKE A LOAD OFF YOUR HEART sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a usage of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips – #22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting – for preventing, stabilizing and, yes, reversing heart disease.

Take a Load off Your Heart: 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Disease