How many calories should i eat a day to build muscle without gaining fat?
I workout 3-5 days a week and I’m really concentrating on lifting weights to build more muscle. I jog too so i can get in some cardio. How many calories should i take a day to build muscle without getting extra fat? I currently weigh 128 lbs, I’m 5’8″ and i’m 16?
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At 16 your body is still growing and your hormones might not have kicked in enough for lots of muscles. Plus, at 128lbs you are a little too underweight for your age. I would eat what you need to keep your energy level up, at least 2000 calories and a lot of protein to help build those muscles.
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